At the end of each open hand class we tend to finish with an exercise known, at least within our School, as suwari ho kokyu ho. It is a common warm down form used by many Aiki based schools. When … Continue reading →

Despite the title, this particular missive has nothing to do with martial arts. Its purpose is rather to pass on trivial information that, as far as I am aware, has previously gone unremarked. Doctor Who, original series, season six, The … Continue reading →

Father Driving. Went to a Buddhist temple on the way to Kitakata. We like Kitakata because two years ago we had a gestalt culinary experience there; which we hoped to duplicate. The temple has a gingko tree that is over … Continue reading →

This is not specifically a martial arts post, (though many martial arts schools do describe themselves as unique), it is more of a personal rant. This, I believe, I can indulge myself in, as I am reasonably certain that the … Continue reading →

Gradings are usually predictable affairs. Rarely are students even given the opportunity to grade if they were not ready to do so. That said, occasionally they will surprise you and exceed expectations. This is good. This week’s end of year … Continue reading →

There will be a brief respite from my posts whilst we head back to heartland with family for some much needed spiritual renewal. Kai Cho www.warriorway.net

‘Practice makes perfect’ as the saying goes and there is no denying that. Nobody, no matter the discipline, can expect to progress without practice. However, practice requires particular constraints. Accuracy is a big one. This means reproducing as accurately as … Continue reading →

Although the word “consistency” carries connotations of constancy, compatibility, custard and snow conditions, it derives from the Latin verb “consistere”, or “to stand firm” (composed of “con” meaning “together”, and “sistere” meaning “to place”). Hence it’s original meaning has a … Continue reading →

I could possibly shorten it but in some ways it also reflects what’s going on in our heads; looking at something very narrow, very isolated and without a context expecting it to magically make everything alright with a technique. Trouble … Continue reading →